This class is designed for students looking to deepen their understanding of the biomechanics of yoga, with a special focus on strengthening the lower back and hips. Through a blend of targeted movements, mindful breathwork, and alignment-focused postures, we’ll explore how to build stability while improving strength in these key areas. Expect a mix of dynamic and static stretches, core engagement techniques, and strength-building poses to support better posture, balance, and overall confidence in your yoga practice. Whether you’re working through tightness, building strength, or simply looking to move with greater ease, this class offers practical tools to enhance your body awareness and movement quality. Suitable for all levels—modifications and progressions will be offered to meet you where you are.
