Vinyasa Flow | All Levels | With Essential Oils
Join Amber Viles, E-RYT 500, for a fluid vinyasa practice that honors the ever-changing nature of our thoughts, emotions, and inner rhythms. Inspired by the water element and the sacral chakra, this class invites you to move with grace through transitions—on the mat and in life.
Through creative sequencing, breath-led movement, and the mindful use of essential oils, you’ll explore how to soften resistance, awaken inner currents, and cultivate emotional adaptability. This is a practice of presence, flow, and deep connection with your body’s intuitive wisdom.
Expect gentle waves of movement, moments of stillness, and a journey inward guided by scent, breath, and sensation.
